When it comes to heart disease, acai berry juice may just be as protective as the famously heart healthy red wine. One of the key ingredients in red grapes (and therefore red grape juice and red wine) that helps protect us from heart disease are antioxidants called anthocyanins, and acai berries contain a lot more of them than red grapes! In fact anthocyanins are also the plant pigment that puts the deep red/purple into the acai berry and red grapes. So blueberries and to a lesser degree cranberries are also sources of anthocyanins. The acai berry however, is the greatest know source on this planet to date.
So research shows us that anthocyanins help protect us from heart disease first and fore-mostly through their ability to help construct stronger blood vessels. Vitamin C is needed to create collagen, a substance that provides the elasticity and strength to arteries. When you add anthocyanins to the equation, the structural integrity and elasticity of the arteries is improved further. The anthocyanins somehow add a “criss cross pattern” to the “straight” fibers provided by collagen and vitamin C. This creates a very healthy artery that is like an elaborately interwoven net.
The great news about acai berry juice (made with the whole pulp of the acai berry fruit, not the pressed acai juice) is its also a good source of vitamin C in addition to its exceptional anthocyanin content – this doubles the benefits-and-nutritional-profile/”>acai berry juice benefits for our arteries! A strong elasticated artery is able to expand and contract properly to put the pump the blood around the body. This helps prevent hypertension by keeping blood pressure in a normal range. This also helps to prevent artery narrowness that can lead to artery damage and arteriosclerosis. Blood pressure can actual ‘blow’ small holes in narrow and weak artery walls. The body has to constantly patch up these holes and this can develop into arteriosclerosis.
Due to its ability to improve the structural integrity of blood vessel walls, acai berry juice also helps with hemorrhoids. The tenderness of the small blood vessels in hemorrhoids is what causes the unpleasant pain of this condition. So some people who have taken high doses of anthocyanins, such as acai berry juice, have found a reduction in their pain.
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There are numberous acai berry benefits. One of the keys to acai berry health benefits is anthocyanins. Anthocyanins are what have doctors everywhere claiming that a glass of red wine every day is good for your health. These antioxidants are anti-inflammatory, radiation-protective, and vasoprotective.
The abundance of these powerful antioxidants in red wine is thought to be the reason that the French can eat a diet that is high in saturated fat and cholesterol and smoke and still have one of the lowest instances of cardiovascular disease in the world.
Let’s look at some of the possible acai berry benefits:
Weight Loss
There are numerous reports that state that one of the greatest acai berry benefit is that it can help with weight loss. This is he hook of the acai berry scam.
While everyone should understand that there is no miracle cure for weight loss, there is some evidence that consumption of the acai berry can support a healthy diet and exercise plan. This really shouldn’t come as such a surprise. After all, any fruit can fit into a healthy diet.
The reason the acai berry edges out other fruits when it comes to supporting a healthy weight loss plan is because of the high levels of antioxidants. There are numerous studies that show that a diet high in antioxidants can support weight loss through speeding up your metabolism. There are also some early studies that show that the fruit may help suppress your appetite.
So while you shouldn’t believe all the claims that acai berry is the answer to all of your weight loss woes, it is a valuable nutritional supplement to consider when wanting to loose weight.
Increase Energy and Improve Mood
Many people find that the health benefits of acai berry extend to improving their overall mood and increasing their energy. It acts on the body in a similar fashion to caffeine. Mixing it with guarana can give you a further boost! This energy boost is another reason that many people say that acai berry is good for people on diets.
Lower Cholesterol
Another acai berry benefit is that it may help lower cholesterol. Acai berry is one of a very few fruits that are high in omega fatty acids. This, combined with the fact that the acai berry is loaded with antioxidants supports the idea that the fruit could help lower cholesterol.
Prevents Cancer
While stating that the acai berry can cure cancer is taking it too far, there is some research that supports the statement that the acai berry can help destroy cancer cells in the body. This is thought to be because of the high level of antioxidants and insoluble fiber. Antioxidants in the body help fight free radical damage which destroys cells in the body.
Improves Heart Health
Because the acai berry is loaded with fiber, has healthy fats and phytosterols, it is believed that consuming acai berries can lead improved cardiovascular health. Additionally, the acai berry is loaded with Omega (3,6 and 9) fatty acids and has a fatty acid profile that resembles olive oil. Many people believe that these fatty acids contribute to the low incidence of heart disease in the Mediterranean.
Improves Skin
The combination of anthocyanins, antioxidants and phytosterols found in the acai berry can not only improve your health, it can improve your skin! The phytosterol can help boost the protective coating in your skin, keeping out free radicals and other harmful chemicals.
Other possible acai berry juice benefits include: fighting infection, improving circulation, regulating blood sugar and increasing libido
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